Let’s talk Mindfulness, Meditation, and Trail Running!
Whenever someone asks me about mindfulness and running, my first internal response is, 'How much time do we have to talk about it?' That's because, as a mindfulness teacher, I've…
Whenever someone asks me about mindfulness and running, my first internal response is, 'How much time do we have to talk about it?' That's because, as a mindfulness teacher, I've…