Let’s talk Mindfulness, Meditation, and Trail Running!
Whenever someone asks me about mindfulness and running, my first internal response is, ‘How much time do we
The Constant Running Through It All
In the last twelve hours i’ve been on two different trails with different people and the constant I
What Makes a Runner?
In case there’s any question about what makes a runner, I’d like to offer my thoughts. not to
Cultivating Courage and Vulnerability: A Mindfulness Training of the Heart
In the world of spirituality and practice, words like ‘courage’ and ‘vulnerability’ get tossed around so much, they
Groundbreakers
As far as I’m concerned, the history of Black people in America is also American history. And now
“It’s a Practice. It’s not a Perfect.” | Kriste on Nicole DeBoom’s Run This World Podcast
*Note: This article is penned by Nicole DeBoom Kriste Peoples magically fell into my life when I was looking for
Trail Running and Anti-Racism | A Conversation with Kriste Peoples by Vic Thasiah
*Note: This article is penned by Vic Thasiah for Medium.com “If we took improving our race relations
Self-Care, Support and the Coronavirus
I haven’t always been good about asking for support – and I still wouldn’t call it my superpower.
Rest and Resistance
It’s been a week, people. Up until 10:30 this morning, no sh!t, I still thought it was Monday.
Revisiting My Writing ‘Why’
The last time I created a blog, I was motivated by fear. I’d just finished graduate school, my
