Just so we’re clear, this is me. This has always been me. I have not fallen on a hard surface…

I don’t think I’ll ever tire of reminding women how powerful and resourceful they/we are when the going gets going.…

When my alarm went off at 5:20 this morning I hit the snooze and turned back over because when I…

My friend Lauren invited a bunch of us out to join a group of trail running volunteers for a different…

Our gadgets can never catch it all. That’s why there are ad people for the targeted things. Granted, some of…

As running coaches go, I’m not the one who’s gonna get anybody to the Olympics and I might not be…

Running free with an open heart under sunny skies this morning, thinking about the gift of mobility, strength, and friendship,…

Sometimes it takes a while to find words. Over the weekend we took a group of women on what I…

Tbt to that time last summer when I did my long run during the hottest, hardest part of the day.…

We never know what we’re going to get when we offer our Empowered Mindful Movement clinics, but we always know…

Last week I was excited to be going a longer distance than I’ve done in a while. we were going…

I’ve had some good conversations this weekend about the nature of change and letting go so that a new expression…