Whenever someone asks me about mindfulness and running, my first internal response is, ‘How much time do we
In the last twelve hours i’ve been on two different trails with different people and the constant I
In case there’s any question about what makes a runner, I’d like to offer my thoughts. not to
In the world of spirituality and practice, words like ‘courage’ and ‘vulnerability’ get tossed around so much, they
As far as I’m concerned, the history of Black people in America is also American history. And now
*Note: This article is penned by Nicole DeBoom Kriste Peoples magically fell into my life when I was looking for
*Note: This article is penned by Vic Thasiah for Medium.com “If we took improving our race relations
I haven’t always been good about asking for support – and I still wouldn’t call it my superpower.
It’s been a week, people. Up until 10:30 this morning, no sh!t, I still thought it was Monday.