A Meditation on Mindfulness, and Classes

A Meditation on Mindfulness, and Classes

I don’t know about you, but it’s barely the middle of January and I’ve already had too many moments of…
Let's talk Mindfulness, Meditation, and Trail Running!

Let's talk Mindfulness, Meditation, and Trail Running!

Whenever someone asks me about mindfulness and running, my first internal response is, ‘How much time do we have to…
The Constant Running Through It All

The Constant Running Through It All

In the last twelve hours i’ve been on two different trails with different people and the constant I keep thinking…
What Makes a Runner?

What Makes a Runner?

In case there’s any question about what makes a runner, I’d like to offer my thoughts. not to be too…
Cultivating Courage and Vulnerability: A Mindfulness Training of the Heart

Cultivating Courage and Vulnerability: A Mindfulness Training of the Heart

In the world of spirituality and practice, words like ‘courage’ and ‘vulnerability’ get tossed around so much, they often become…
Groundbreakers

Groundbreakers

As far as I’m concerned, the history of Black people in America is also American history. And now that we’ve…
“It’s a Practice. It’s not a Perfect.” | Kriste on Nicole DeBoom's Run This World Podcast

“It’s a Practice. It’s not a Perfect.” | Kriste on Nicole DeBoom's Run This World Podcast

*Note: This article is penned by Nicole DeBoom Kriste Peoples magically fell into my life when I was looking for local models…
Trail Running and Anti-Racism | A Conversation with Kriste Peoples by Vic Thasiah

Trail Running and Anti-Racism | A Conversation with Kriste Peoples by Vic Thasiah

*Note: This article is penned by Vic Thasiah for Medium.com   “If we took improving our race relations as seriously…
Self-Care, Support and the Coronavirus

Self-Care, Support and the Coronavirus

I haven’t always been good about asking for support – and I still wouldn’t call it my superpower. But I’m…
Rest and Resistance

Rest and Resistance

It’s been a week, people. Up until 10:30 this morning, no sh!t, I still thought it was Monday. Last week…
Revisiting My Writing 'Why'

Revisiting My Writing 'Why'

The last time I created a blog, I was motivated by fear. I’d just finished graduate school, my Creative Writing…