I don’t know about you, but it’s barely the middle of January and I’ve already had too many moments of…

Whenever someone asks me about mindfulness and running, my first internal response is, ‘How much time do we have to…

In the last twelve hours i’ve been on two different trails with different people and the constant I keep thinking…

In case there’s any question about what makes a runner, I’d like to offer my thoughts. not to be too…

In the world of spirituality and practice, words like ‘courage’ and ‘vulnerability’ get tossed around so much, they often become…

As far as I’m concerned, the history of Black people in America is also American history. And now that we’ve…

*Note: This article is penned by Nicole DeBoom Kriste Peoples magically fell into my life when I was looking for local models…

*Note: This article is penned by Vic Thasiah for Medium.com   “If we took improving our race relations as seriously…

I haven’t always been good about asking for support – and I still wouldn’t call it my superpower. But I’m…

It’s been a week, people. Up until 10:30 this morning, no sh!t, I still thought it was Monday. Last week…

The last time I created a blog, I was motivated by fear. I’d just finished graduate school, my Creative Writing…