Hacking Hackers, Hacking Life

Just so we’re clear, this is me. This has always been me. I have not fallen on a hard surface…
Women Are Powerful!

Women Are Powerful!

I don’t think I’ll ever tire of reminding women how powerful and resourceful they/we are when the going gets going.…
Perspective, Privilege, and Gratitude

Perspective, Privilege, and Gratitude

When my alarm went off at 5:20 this morning I hit the snooze and turned back over because when I…
Getting Closer to The Land

Getting Closer to The Land

My friend Lauren invited a bunch of us out to join a group of trail running volunteers for a different…
Gadgets May Not Catch it All - But Your Heart Always Will

Gadgets May Not Catch it All - But Your Heart Always Will

Our gadgets can never catch it all. That’s why there are ad people for the targeted things. Granted, some of…
You Will Miss The Beauty if You Quit

You Will Miss The Beauty if You Quit

As running coaches go, I’m not the one who’s gonna get anybody to the Olympics and I might not be…
Running Free with an Open Heart

Running Free with an Open Heart

Running free with an open heart under sunny skies this morning, thinking about the gift of mobility, strength, and friendship,…
A Cultural Immersion Experience

A Cultural Immersion Experience

Sometimes it takes a while to find words. Over the weekend we took a group of women on what I…
Perseverance and Getting Things Done

Perseverance and Getting Things Done

Tbt to that time last summer when I did my long run during the hottest, hardest part of the day.…
Stuck Between The Hope and The Hard Place

Stuck Between The Hope and The Hard Place

We never know what we’re going to get when we offer our Empowered Mindful Movement clinics, but we always know…
Sharing The Feeling of Accomplishment

Sharing The Feeling of Accomplishment

Last week I was excited to be going a longer distance than I’ve done in a while. we were going…
The Nature of Change and Letting Go

The Nature of Change and Letting Go

I’ve had some good conversations this weekend about the nature of change and letting go so that a new expression…