Perspective, Privilege, and Gratitude
When my alarm went off at 5:20 this morning I hit the snooze and turned back over because when I fell into bed last night, I was done done done…
You Will Miss The Beauty if You Quit
As running coaches go, I'm not the one who's gonna get anybody to the Olympics and I might not be the one to peel anybody off the couch either. I…
Stuck Between The Hope and The Hard Place
We never know what we're going to get when we offer our Empowered Mindful Movement clinics, but we always know what we're going to give. Tonight we worked with…
Sharing The Feeling of Accomplishment
Last week I was excited to be going a longer distance than I've done in a while. we were going for ten miles and I was ready. But as we…
Hundreds of Miles Run and Many with Different Stories to Tell
This is the road I run for hill drills. It stretches along what's called the Dinosaur Ridge and it's a great backup when the trails get too wet. Looking…
