A Meditation on Mindfulness, and Classes
I don’t know about you, but it’s barely the middle of January and I’ve already had too many
Whether it’s meditation, running, or exploring the great outdoors — life’s biggest lessons can happen anywhere. Every day is an invitation to learn and grow together.
A go-to speaker and panelist at summits and conferences, I connect with groups of all sizes about empowering women, greater inclusion in the outdoors, going on everyday adventures, and so much more.
I share real-life transformative tales that need to be heard — to help you create your own story, every day. I talk about real issues as they arise — sharing my reflections on dynamic conversations as they unfold.
I’m passionate about getting outside with good people and working with select brands to create experiences that help expand the adventure narrative for every body – on and off of the trails.
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I love taking all that I’ve learned and distilling it into accessible teachings that meet you right where you are. You’ll make connection, passion, wisdom and adventure part of your everyday life — I’ll show you how.
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Through my work in the field of equity and inclusion, I fuse my love of nature with my passion for speaking and facilitating instructional workshops — to make sure all communities get plugged into fresh, empowering narratives of engagement and adventure.
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I love empowering people to share their stories and adventures — and that’s exactly what you’ll find me doing over on the blog. I found my stride when I stopped following everybody else’s, and I’m sharing how you can do the same.
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As I make my way through the world, I’m determined to leave it better than I found it — and I’m proud to collaborate with (and spread the word about) brands who share this same vision. Our next adventure could be just around the corner…
Recent Posts
Let’s talk Mindfulness, Meditation, and Trail Running!
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The Constant Running Through It All
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What Makes a Runner?
In case there’s any question about what makes a runner, I’d like to offer my thoughts. not to
Cultivating Courage and Vulnerability: A Mindfulness Training of the Heart
In the world of spirituality and practice, words like ‘courage’ and ‘vulnerability’ get tossed around so much, they
Groundbreakers
As far as I’m concerned, the history of Black people in America is also American history. And now
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*Note: This article is penned by Nicole DeBoom Kriste Peoples magically fell into my life when I was looking for
Trail Running and Anti-Racism | A Conversation with Kriste Peoples by Vic Thasiah
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Self-Care, Support and the Coronavirus
I haven’t always been good about asking for support – and I still wouldn’t call it my superpower.
Rest and Resistance
It’s been a week, people. Up until 10:30 this morning, no sh!t, I still thought it was Monday.
Revisiting My Writing ‘Why’
The last time I created a blog, I was motivated by fear. I’d just finished graduate school, my
