Women Are Powerful!
I don't think I'll ever tire of reminding women how powerful and resourceful they/we are when the going gets going. This morning there were a few groans and…
Perspective, Privilege, and Gratitude
When my alarm went off at 5:20 this morning I hit the snooze and turned back over because when I fell into bed last night, I was done done done…
Getting Closer to The Land
My friend Lauren invited a bunch of us out to join a group of trail running volunteers for a different kind of dirt mileage tonight. Instead of running and hiking,…
Gadgets May Not Catch it All – But Your Heart Always Will
Our gadgets can never catch it all. That's why there are ad people for the targeted things. Granted, some of it's due to my own operator error, but even so,…
You Will Miss The Beauty if You Quit
As running coaches go, I'm not the one who's gonna get anybody to the Olympics and I might not be the one to peel anybody off the couch either. I…
Running Free with an Open Heart
Running free with an open heart under sunny skies this morning, thinking about the gift of mobility, strength, and friendship, how powerful they are and so easily overlooked. Still…
A Cultural Immersion Experience
Sometimes it takes a while to find words. Over the weekend we took a group of women on what I called a 'cultural immersion' experience. We toured the sites of…
Perseverance and Getting Things Done
Tbt to that time last summer when I did my long run during the hottest, hardest part of the day. It was ninety-something degrees out by the time I finished.…
Stuck Between The Hope and The Hard Place
We never know what we're going to get when we offer our Empowered Mindful Movement clinics, but we always know what we're going to give. Tonight we worked with…
Sharing The Feeling of Accomplishment
Last week I was excited to be going a longer distance than I've done in a while. we were going for ten miles and I was ready. But as we…
