Hacking Hackers, Hacking Life
Just so we're clear, this is me. This has always been me. I have not fallen on a hard surface and suddenly converted to cryptocurrency investing, nor have I asked…
Running Free with an Open Heart
Running free with an open heart under sunny skies this morning, thinking about the gift of mobility, strength, and friendship, how powerful they are and so easily overlooked. Still…
Stuck Between The Hope and The Hard Place
We never know what we're going to get when we offer our Empowered Mindful Movement clinics, but we always know what we're going to give. Tonight we worked with…
There is No Use Sitting Around with Your Lips Poked Out
While this might sound like an #ad it isn't. It's just me sharing about the reality of the last four days. I wasn't sure how much running I'd get…
Hundreds of Miles Run and Many with Different Stories to Tell
This is the road I run for hill drills. It stretches along what's called the Dinosaur Ridge and it's a great backup when the trails get too wet. Looking…
