Gaps Between the Saying and Doing of Self-Care
There's so much I don't see when I'm driving, even running and walking past looks different than actual sitting by the water. Today I watched ice on the lake…
A Meditation on Mindfulness, and Classes
I don't know about you, but it's barely the middle of January and I've already had too many moments of feeling flustered. I wouldn't say the year's off to a…
Cultivating Courage and Vulnerability: A Mindfulness Training of the Heart
In the world of spirituality and practice, words like 'courage' and 'vulnerability' get tossed around so much, they often become overused and misunderstood when unaccompanied by action. And in many…
