Getting Closer to The Land
My friend Lauren invited a bunch of us out to join a group of trail running volunteers for a different kind of dirt mileage tonight. Instead of running and hiking,…
Gadgets May Not Catch it All – But Your Heart Always Will
Our gadgets can never catch it all. That's why there are ad people for the targeted things. Granted, some of it's due to my own operator error, but even so,…
You Will Miss The Beauty if You Quit
As running coaches go, I'm not the one who's gonna get anybody to the Olympics and I might not be the one to peel anybody off the couch either. I…
Running Free with an Open Heart
Running free with an open heart under sunny skies this morning, thinking about the gift of mobility, strength, and friendship, how powerful they are and so easily overlooked. Still…
Perseverance and Getting Things Done
Tbt to that time last summer when I did my long run during the hottest, hardest part of the day. It was ninety-something degrees out by the time I finished.…
The Nature of Change and Letting Go
I've had some good conversations this weekend about the nature of change and letting go so that a new expression can emerge. It's been thought-provoking and I love the theory…
