You Will Miss The Beauty if You Quit
As running coaches go, I'm not the one who's gonna get anybody to the Olympics and I might not be the one to peel anybody off the couch either. I…
Running Free with an Open Heart
Running free with an open heart under sunny skies this morning, thinking about the gift of mobility, strength, and friendship, how powerful they are and so easily overlooked. Still…
A Cultural Immersion Experience
Sometimes it takes a while to find words. Over the weekend we took a group of women on what I called a 'cultural immersion' experience. We toured the sites of…
Perseverance and Getting Things Done
Tbt to that time last summer when I did my long run during the hottest, hardest part of the day. It was ninety-something degrees out by the time I finished.…
Stuck Between The Hope and The Hard Place
We never know what we're going to get when we offer our Empowered Mindful Movement clinics, but we always know what we're going to give. Tonight we worked with…
Sharing The Feeling of Accomplishment
Last week I was excited to be going a longer distance than I've done in a while. we were going for ten miles and I was ready. But as we…
The Nature of Change and Letting Go
I've had some good conversations this weekend about the nature of change and letting go so that a new expression can emerge. It's been thought-provoking and I love the theory…
Feeling Safe and at Home in Your Body
Today we met for a run in the canyon. I was surprised to feel as good as I did, and happy too. I fell into chatting with a couple of…
There is No Use Sitting Around with Your Lips Poked Out
While this might sound like an #ad it isn't. It's just me sharing about the reality of the last four days. I wasn't sure how much running I'd get…
The Gorgeous Gift of The Miraculous Body We All Carry
As an active woman and Altra athlete, we celebrate international Women's Day Today, and I'm honored to be in great company with @altrarunning and stories like the ones @karagoucher shares…
