Stuck Between The Hope and The Hard Place
We never know what we're going to get when we offer our Empowered Mindful Movement clinics, but we always know what we're going to give. Tonight we worked with…
Gaps Between the Saying and Doing of Self-Care
There's so much I don't see when I'm driving, even running and walking past looks different than actual sitting by the water. Today I watched ice on the lake…
A Meditation on Mindfulness, and Classes
I don't know about you, but it's barely the middle of January and I've already had too many moments of feeling flustered. I wouldn't say the year's off to a…
Cultivating Courage and Vulnerability: A Mindfulness Training of the Heart
In the world of spirituality and practice, words like 'courage' and 'vulnerability' get tossed around so much, they often become overused and misunderstood when unaccompanied by action. And in many…
“It’s a Practice. It’s not a Perfect.” | Kriste on Nicole DeBoom’s Run This World Podcast
*Note: This article is penned by Nicole DeBoom Kriste Peoples magically fell into my life when I was looking for local models for Skirt Sports. We’ve always worked hard to showcase real…
