Women Are Powerful!
I don't think I'll ever tire of reminding women how powerful and resourceful they/we are when the going gets going. This morning there were a few groans and…
Perspective, Privilege, and Gratitude
When my alarm went off at 5:20 this morning I hit the snooze and turned back over because when I fell into bed last night, I was done done done…
You Will Miss The Beauty if You Quit
As running coaches go, I'm not the one who's gonna get anybody to the Olympics and I might not be the one to peel anybody off the couch either. I…
Running Free with an Open Heart
Running free with an open heart under sunny skies this morning, thinking about the gift of mobility, strength, and friendship, how powerful they are and so easily overlooked. Still…
Sharing The Feeling of Accomplishment
Last week I was excited to be going a longer distance than I've done in a while. we were going for ten miles and I was ready. But as we…
The Nature of Change and Letting Go
I've had some good conversations this weekend about the nature of change and letting go so that a new expression can emerge. It's been thought-provoking and I love the theory…
