To A Happy New Year & Removing Barriers!
I started the new year with trail sisters I hadn't spent time with in way too long. We hugged, laughed, and chatted like no time had passed. We also touched…
I Love You More
In the past I've said that it's impossible to hold two emotional experiences at the same time, and I think I still believe that. Even though I can hold two…
Women Are Powerful!
I don't think I'll ever tire of reminding women how powerful and resourceful they/we are when the going gets going. This morning there were a few groans and…
Gadgets May Not Catch it All – But Your Heart Always Will
Our gadgets can never catch it all. That's why there are ad people for the targeted things. Granted, some of it's due to my own operator error, but even so,…
Running Free with an Open Heart
Running free with an open heart under sunny skies this morning, thinking about the gift of mobility, strength, and friendship, how powerful they are and so easily overlooked. Still…
Perseverance and Getting Things Done
Tbt to that time last summer when I did my long run during the hottest, hardest part of the day. It was ninety-something degrees out by the time I finished.…
The Nature of Change and Letting Go
I've had some good conversations this weekend about the nature of change and letting go so that a new expression can emerge. It's been thought-provoking and I love the theory…
There is No Use Sitting Around with Your Lips Poked Out
While this might sound like an #ad it isn't. It's just me sharing about the reality of the last four days. I wasn't sure how much running I'd get…
